riesaminakanMar 17, 20203 minCrisis is an Opportunity for positive Change!The unfortunate part of growing and becoming your best self and creating the life you love is the growing pains. Yes, indeed. I know you...
riesaminakanDec 11, 20192 minHappy Holidays! Yeah right...The holidays are coming up but the holidays are not such a happy time for a lot of people. In fact, you would be surprised to know that...
riesaminakanDec 2, 20193 minYou will be tested!When you are on your path of self-discovery there are different stages of change that you go through. In the beginning, there is a lot of...
riesaminakanNov 20, 20194 minYou Must be Your Own Best Friend!This comes up a lot in therapy. People do not prioritize a relationship with themselves. In fact, they are scared of knowing the person...
riesaminakanNov 10, 20193 minMoving improves your mood!You know those gym rats at the gym? The ones who are there at 5:30 in the morning Monday through Friday and on holidays and vacations?...
riesaminakanNov 4, 20193 minIf you really want control, stop trying to control.Seems simple right? Nope. I have to continue to practice this daily. You feel me? “If they could just do what I say,” “if only that...
riesaminakanOct 23, 20193 minHow gratitude saved me from depressionSo, this one might be a little annoying to hear? I know it's common advice to make a gratitude list daily to help increase your mood....
riesaminakanOct 21, 20193 minUniversal TruthsHey guys! I have a secret that I want to share that most people don’t get to witness. As a therapist, I have seen patterns that when...
riesaminakanOct 15, 20193 minIs your mind in shape?Hey there! Another tip I want to share that I’ve learned in my years as a therapist, something that I think most people ignore. It...
riesaminakanOct 10, 20193 minWhen the universe gives you a sign, BELIEVE IT! When the universe gives you a sign, BELIEVE IT! “Tell me, what is it you plan to do with your wild and precious life?” Mary Oliver?” I...
riesaminakanOct 7, 20192 minWhere is the Karma?!Hey, fellow friends and conscious living people! Have you ever felt like something really bad happened to you that was so wrong, not fair...
riesaminakanOct 4, 20192 minThe Art of Adversity That’s right guys. The truth is, growing is painful. I wish there was another way. Still this is a principle that if you don’t get you...
riesaminakanSep 23, 20193 minNO ONE IS THINKING ABOUT YOU! You create your own universe as you go along. – Winston Churchill
riesaminakanSep 17, 20193 minSailing through LifeToday I had a session with a client that struggles with severe depression and suicidal thoughts. For the last two years he has returned...
riesaminakanSep 11, 20192 minThe Myth of MotivationToday I want to talk about one of the biggest myths your mind tells you that is false. The reality is that Motivation doesn’t just come...
Riesa MinakanSep 6, 20192 minThe Lies we tell ourselvesHey guys! Today I want to talk about another essential key in your internal wellness. It’s pretty simple, we tell ourselves lies and...
Riesa MinakanJul 24, 20192 minYou Become What You BelieveTHE MOST IMPORTANT TOOL IN LIFE! Hey beautiful people! Thank you for stopping by. Today I want to share with all of you one of the most...
