riesaminakan
Crisis is an Opportunity for positive Change!
The unfortunate part of growing and becoming your best self and creating the life you love is the growing pains. Yes, indeed. I know you...
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riesaminakan
- Dec 11, 2019
- 2 min
Happy Holidays! Yeah right...
The holidays are coming up but the holidays are not such a happy time for a lot of people. In fact, you would be surprised to know that...
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riesaminakan
- Dec 1, 2019
- 3 min
You will be tested!
When you are on your path of self-discovery there are different stages of change that you go through. In the beginning, there is a lot of...
101 views0 comments
riesaminakan
- Nov 20, 2019
- 4 min
You Must be Your Own Best Friend!
This comes up a lot in therapy. People do not prioritize a relationship with themselves. In fact, they are scared of knowing the person...
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riesaminakan
- Nov 10, 2019
- 3 min
Moving improves your mood!
You know those gym rats at the gym? The ones who are there at 5:30 in the morning Monday through Friday and on holidays and vacations?...
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riesaminakan
- Oct 23, 2019
- 3 min
How gratitude saved me from depression
So, this one might be a little annoying to hear? I know it's common advice to make a gratitude list daily to help increase your mood....
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riesaminakan
- Oct 21, 2019
- 3 min
Universal Truths
Hey guys! I have a secret that I want to share that most people don’t get to witness. As a therapist, I have seen patterns that when...
58 views0 comments
riesaminakan
- Oct 14, 2019
- 3 min
Is your mind in shape?
Hey there! Another tip I want to share that I’ve learned in my years as a therapist, something that I think most people ignore. It...
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riesaminakan
- Oct 10, 2019
- 3 min
When the universe gives you a sign, BELIEVE IT!
When the universe gives you a sign, BELIEVE IT! “Tell me, what is it you plan to do with your wild and precious life?” Mary Oliver?” I...
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riesaminakan
- Oct 7, 2019
- 2 min
Where is the Karma?!
Hey, fellow friends and conscious living people! Have you ever felt like something really bad happened to you that was so wrong, not fair...
73 views0 comments
riesaminakan
- Oct 4, 2019
- 2 min
The Art of Adversity
That’s right guys. The truth is, growing is painful. I wish there was another way. Still this is a principle that if you don’t get you...
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riesaminakan
- Sep 23, 2019
- 3 min
NO ONE IS THINKING ABOUT YOU!
You create your own universe as you go along.
– Winston Churchill
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riesaminakan
- Sep 17, 2019
- 3 min
Sailing through Life
Today I had a session with a client that struggles with severe depression and suicidal thoughts. For the last two years he has returned...
71 views0 comments
riesaminakan
- Sep 11, 2019
- 2 min
The Myth of Motivation
Today I want to talk about one of the biggest myths your mind tells you that is false. The reality is that Motivation doesn’t just come...
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- Sep 6, 2019
- 2 min
The Lies we tell ourselves
Hey guys! Today I want to talk about another essential key in your internal wellness. It’s pretty simple, we tell ourselves lies and...
103 views1 comment
Riesa Minakan
- Jul 24, 2019
- 2 min
You Become What You Believe
THE MOST IMPORTANT TOOL IN LIFE! Hey beautiful people! Thank you for stopping by. Today I want to share with all of you one of the most...
87 views0 comments
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