The holidays are coming up but the holidays are not such a happy time for a lot of people. In fact, you would be surprised to know that...

When you are on your path of self-discovery there are different stages of change that you go through. In the beginning, there is a lot of...

This comes up a lot in therapy. People do not prioritize a relationship with themselves. In fact, they are scared of knowing the person...

You know those gym rats at the gym? The ones who are there at 5:30 in the morning Monday through Friday and on holidays and vacations?...

Seems simple right? Nope. I have to continue to practice this daily. You feel me? “If they could just do what I say,” “if only that...

This was my place!

So, this one might be a little annoying to hear? I know it's common advice to make a gratitude list daily to help increase your mood....

Hey guys! I have a secret that I want to share that most people don’t get to witness. As a therapist, I have seen patterns that when...

Hey there! Another tip I want to share that I’ve learned in my years as a therapist, something that I think most people ignore. It...

When the universe gives you a sign, BELIEVE IT! “Tell me, what is it you plan to do with your wild and precious life?” Mary Oliver?” I...

Hey, fellow friends and conscious living people! Have you ever felt like something really bad happened to you that was so wrong, not fair...

That’s right guys. The truth is, growing is painful. I wish there was another way. Still this is a principle that if you don’t get you...

You create your own universe as you go along. – Winston Churchill

Today I had a session with a client that struggles with severe depression and suicidal thoughts. For the last two years he has returned...

Today I want to talk about one of the biggest myths your mind tells you that is false. The reality is that Motivation doesn’t just come...

Hey guys! Today I want to talk about another essential key in your internal wellness. It’s pretty simple, we tell ourselves lies and...

THE MOST IMPORTANT TOOL IN LIFE! Hey beautiful people! Thank you for stopping by. Today I want to share with all of you one of the most...