riesaminakan
Crisis is an Opportunity for positive Change!
The unfortunate part of growing and becoming your best self and creating the life you love is the growing pains. Yes, indeed. I know you...
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riesaminakan
- Dec 11, 2019
- 2 min
Happy Holidays! Yeah right...
The holidays are coming up but the holidays are not such a happy time for a lot of people. In fact, you would be surprised to know that...
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riesaminakan
- Dec 1, 2019
- 3 min
You will be tested!
When you are on your path of self-discovery there are different stages of change that you go through. In the beginning, there is a lot of...
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riesaminakan
- Nov 20, 2019
- 4 min
You Must be Your Own Best Friend!
This comes up a lot in therapy. People do not prioritize a relationship with themselves. In fact, they are scared of knowing the person...
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riesaminakan
- Nov 10, 2019
- 3 min
Moving improves your mood!
You know those gym rats at the gym? The ones who are there at 5:30 in the morning Monday through Friday and on holidays and vacations?...
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riesaminakan
- Oct 23, 2019
- 3 min
How gratitude saved me from depression
So, this one might be a little annoying to hear? I know it's common advice to make a gratitude list daily to help increase your mood....
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riesaminakan
- Oct 21, 2019
- 3 min
Universal Truths
Hey guys! I have a secret that I want to share that most people don’t get to witness. As a therapist, I have seen patterns that when...
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riesaminakan
- Oct 14, 2019
- 3 min
Is your mind in shape?
Hey there! Another tip I want to share that I’ve learned in my years as a therapist, something that I think most people ignore. It...
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riesaminakan
- Oct 10, 2019
- 3 min
When the universe gives you a sign, BELIEVE IT!
When the universe gives you a sign, BELIEVE IT! “Tell me, what is it you plan to do with your wild and precious life?” Mary Oliver?” I...
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riesaminakan
- Oct 7, 2019
- 2 min
Where is the Karma?!
Hey, fellow friends and conscious living people! Have you ever felt like something really bad happened to you that was so wrong, not fair...
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riesaminakan
- Oct 4, 2019
- 2 min
The Art of Adversity
That’s right guys. The truth is, growing is painful. I wish there was another way. Still this is a principle that if you don’t get you...
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riesaminakan
- Sep 23, 2019
- 3 min
NO ONE IS THINKING ABOUT YOU!
You create your own universe as you go along.
– Winston Churchill
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riesaminakan
- Sep 17, 2019
- 3 min
Sailing through Life
Today I had a session with a client that struggles with severe depression and suicidal thoughts. For the last two years he has returned...
71 views0 comments
riesaminakan
- Sep 11, 2019
- 2 min
The Myth of Motivation
Today I want to talk about one of the biggest myths your mind tells you that is false. The reality is that Motivation doesn’t just come...
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- Sep 6, 2019
- 2 min
The Lies we tell ourselves
Hey guys! Today I want to talk about another essential key in your internal wellness. It’s pretty simple, we tell ourselves lies and...
103 views1 comment
Riesa Minakan
- Jul 24, 2019
- 2 min
You Become What You Believe
THE MOST IMPORTANT TOOL IN LIFE! Hey beautiful people! Thank you for stopping by. Today I want to share with all of you one of the most...
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